What is ODH?
Meet the Owner of ODH Fitness & ODH Player Project: Omar Holness
Omar Holness is the founder of ODH Fitness and ODH Player Project. A former professional soccer player and former UNC Chapel Hill soccer coach. His work is rooted in firsthand experience inside elite soccer environments. He builds structured performance systems designed to develop disciplined, complete athletes and high-performing professionals.
ODH Fitness is a performance training platform focused on building strength, speed, resilience, and long-term durability for serious athletes and driven professionals. Every program is structured, intentional, and rooted in elite standards.
ODH Player Project is a comprehensive development system founded by Omar Holness to close the gap between talent and true preparation. Combining performance training, mentorship, and intentional planning, it prepares athletes for the physical and mental demands of higher levels.
