ODH FITNESS
SCHEDULE YOUR FREE CONSULTATION
Thank you for reaching out to book a free 30-minute consultation! I’m excited to help you get started on your fitness journey. To ensure we make the most of our time together, I’d love to get a better understanding of your goals and current fitness level.
Please take a moment to answer the following questions before we meet:
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What are your primary fitness goals (e.g., weight loss, muscle gain, increased endurance, overall health)?
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Do you have any past or current injuries or limitations I should be aware of?
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What is your current fitness routine, if any? (Please include any activities you regularly do)
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Are you interested in training at home, at the gym, or both?
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What is your availability for training sessions?
Once I have these details, I can tailor our consultation to best address your needs and start creating a plan that will help you achieve your goals.
Looking forward to working with you!